When I first started running, it was a very steep learning curve indeed. Mostly, I learned by doing – the right things, but as often as not, the wrong things as well. So I decided I’d put a book together called Running Away from Dinosaurs with the best stories, tips and advice I could think of, plus advice from all sorts of other runners as well. Plus, I did some little videos. If you’re an experienced runner, the only thing you’re likely to learn from these is that I’ve had some pretty ridiculous haircuts over the years. But if you’re just starting out, who knows, there may well be something here that’s of use to you. Happy running.